How To Select Foods That Can Heal You, Instead Of Harming You
The type of food you eat has a direct impact on your overall health. Food offers nutrition, energy, healing power, and more for your body. It is a delicate balance that can easily be disrupted by the wrong choice of food. Picking out the right foods can mean the difference between living the life you want or spending more of your time and money with healthcare providers. Improper nutrition can lead to undernourishment, obesity, and even cause other long-term health problems. Therefore, it is critical for you to select foods that nurture your body and keep it at its healthy best. Here are some general rules for picking the right foods.
It is common knowledge that fiber is good for health. However, it’s targeted impact is unknown to many. Fibers can help in healing the body.
Foods contain two types of fibers called soluble and insoluble fiber. Each has its own benefits. Soluble fibers help in managing LDL Cholesterol and blood glucose levels in the body and can be found in legumes, oatmeal, and barley, among other foods. On the other hand, insoluble fibers assist in creating a healthier digestive tract. Those looking to improve their gut health should take insoluble fibers that are typically found in whole grains, wheat bran, vegetables like bell peppers and carrots. In fact, insoluble fibers are known to reduce the risk of inflammation of the intestine. That’s incredible.
As per a 2014 study published in the Polish Journal of Microbiology, Tempeh, an ancient fermented food, was found to have a positive impact on the growth of good bacteria, especially Lactobacillus. They not only contribute to the better absorption of minerals but also make it difficult for the bad bacteria to propagate. They create more competition for them and phase them out.
Foods like Tempeh, Kimchi, fermented beans, and others were used as preservatives by people in the past. The lactic acid released in the process of fermentation helps with the preservation. Today, it’s also known that the process releases healthy compounds like probiotics that make them not just preservatives, but healthy food too.
A note of caution though. If you are consuming pickled foods, keep a tab on your sodium intake. You can do that by either making them as fresh as possible or making them yourselves.
Foods that are grown or caught from the wild are usually healthier than processed foods or meat obtained from animals bred in captivity. Wild foods are not as aesthetically pleasing as their GMO or processed avatars, but they are significantly healthier. An excellent example of this is the wild salmon. The astaxanthin present in the fish helps reduce cholesterol and heart diseases. This antioxidant also helps in preventing sun damage and in maintaining the overall health of the patient. It is one of the most recurring additions to a weight loss diet by many experts.
Similar benefits can be witnessed from wild berries, wild grains, and so on. It is not always easy to source such products, but you should make an effort to make them as big a part of your regular diet as possible.
Healthy food is a term that has been abused beyond repair. Foods that you are eating to get better nutrition may be causing you more harm than good. So, the responsibility of choosing the right foods falls on you. Make a wise choice.